On Monday we did a 11 K run in preparation for the run from Hallstahammar to Västerås.
We took it really easy, tried to find a pace that was comfortable and that we could keep up for the 17K run. And I think we found it! It wasn't hard work at all, and I really felt like I could have done another 6K when we got back.
Two of my work mates might do the run with me, so this has turned in to a real thing! We are doing it!
No comments:
Post a Comment