After having done absolutely no exercise for nearly a week I completely beat myself up yesterday.
We took a 30 minute fast walk in almost 30 degrees heat on my lunch break. Then after work I did the new exercises which were so hard both for my abs, arms and legs. Then James dropped me at the station so I could pick my bike up. I rode it back to our house, and then rode it to the running track. I did quite a fast 5K run (well 26 mins, but it's very hilly) before I cycled back, knackered from the heat.
Then I did 20 of my old exercises and ate some of James' lovely chicken pasta salad. After that it was 9pm and still 23 degrees, and I was well and truly done!
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